You must pay attention to your weight, or you can get overweight in no time. Excessive weight has the potential to cause various diseases and disrupt your motoric abilities. Unfortunately, not many people can be diligent enough in following a strict diet program. Besides being less practical, having tight schedules is often another reason that keeps a person from eating healthy foods.
If you want to lose weight, your challenge will be harder than those who only look for maintaining their weight. If you do not eat right, your body will crave for foods. And without enough nutrients, you may feel lethargic and drowsy, which can affect your productivity at work. In this article, you’ll learn four easy tips that you can do without stressing you out.
Try to Have a Breakfast
You must have heard that skipping breakfast will make you hungrier later. You will also be more vulnerable to craving munchies and unhealthy snacks. And this cliche diet myth turned out to be a fact. According to a study by Imperial College London in 2013, women who had a large portion of breakfast would experience a more significant decrease in ghrelin (the hunger hormone) than those who ate only a little.
However, you have to carefully select your breakfast menus because the nutrients there are the ones that will profoundly impact your body. For example, if your breakfast is high in sugar and simple carbs, you will be most likely to feel sleepy during the day. You need protein, fiber, vitamins, and minerals.
Drink More Plain Water
Soda and packaged juice are like liquid candies because they contain 18 teaspoons of sugar and 240 calories per 20 ounces per serving portion. Even worse, their nutritional value is zero.
Even if you drink a diet soda, the impact will be more harmful than good. According to research summarized in the journal Obesity, diet soda enthusiasts tend to have higher fat accumulation in the stomach. Researchers believe that the excess calories may have had a link to overeating. Therefore, it is way safer and healthier to drink a glass of plain water.
Improve Your Diet
Reducing sugar and carbohydrates is one of the rules that must be applied as a way to lose weight. For those of you who like sweets, this news may sound bad, but you need to know that sugar bears more harms than fat. Therefore, please replace your sugary diet with high protein and fiber menus.
You should check out the keto diet and its varieties. The primary goal of this diet is to achieve the ketosis process, where your body burns fat, instead of sugar, to function. You can also learn about Keto, a supplement that can help your body to reach ketosis fast.
Be Physically Active
Without physical activities, your food restriction will not give any significant result. And being physically active does not mean that you have to sacrifice your working time for gym sessions. When you work in the office, try to take a break every thirty minutes and raise your arms. Taking a walk to get your lunch, using the stairs more often than before, or cycling to work are the alternatives that you can do without having to force extra time to your schedule.